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Trampolining clubs are starting to pop up around the United States and Canada, demonstrating the growing popularity of trampolines. Clubs cater to people seeking new skills to master, sports teams looking for new conditioning methods, and special-needs children. Autistic and Downs-syndrome children seem to respond instantly to trampolines says Maria Martin who runs a trampoline club in Ontario. "If they don''t pay attention, then they fall down," says Martin. "Often these children have a hard time learning new physical sills, but this is a very protective environment and they can experiment without hurting themselves. They love to learn and they respond so quickly." Trampolining as a sport, has struggled significantly because of careless instruction that resulted in many injuries, but the 2000 Sydney Olympic Games will host the first trampoline competition. The danger of the sport has not been completely fitnessandexercise eliminated. If you want to enjoy the benefits of trampolining, be willing to concentrate on the fundamentals of landing. "It''s like skiing - let your mind wander and so will your body."

Round frame pads cannot be resewn or patched. Rectangular frame pads can be resewn and their clips can be reattached. The frame parts and the springs cannot be repaired. Only one person should jump on a trampoline at a time. Jumpers should always be supervised. No. A wet trampoline bed (the jumping surface) is too slippery for safe jumping. fitnessandexercise Also, gusty or severe winds can cause jumpers to lose control. Use the trampoline only under appropriate weather conditions. Be sure to remove any snow so that it does not accumulate on your trampoline''s bed (and cause the springs to stretch). Depending on the severity of winter winds in your area, you may want to remove the frame pads and store them inside. Our normal delivery time runs from two to three weeks. Of course, you may opt to pay for rush shipping.When you phone in your order, we accept Visa, MasterCard and Discover. When you mail in an order, we accept Visa, MasterCard, Discover, a money order, or a cashier''s check. Sorry, no C.O.D.''s. LOGAN, Utah -- Every holiday season millions of Americans begin making their list of resolutions. But this year is different. With the turn of the century,

Jumpers should be supervised at all times, and if you are looking for a club or sports center fitnessandexercise for instruction, make sure to seek out qualified instructors and reputable clubs. In 1998, Canada reported that over 400 children were treated for trampoline injuries - nearly all sprains and fractures - due to poorly supervised backyard trampolines. Trampolines offer a change of pace to those who are tired of the boring gym machines. They also add a little thrill to normal conditioning. All athletes and non-athletes will benefit from trampolining and enjoy the fitnessandexercise that flying feeling. ROUND trampolines are available in frame diameters of 14'', 12'', 10'', and 6.5''. RECTANGULAR trampolines are available in frame dimensions of 10''x 17'', 9'' x 15'', and 7''6" x 12'' 6". A round trampoline is designed to keep the jumper in the center. Also, a round trampoline is mainly used for backyard fun. A rectangular trampoline is usually purchased by people who are interested in gymnastics. The springs on a rectangular trampoline are more flexible, so the jumper will enjoy a higher bounce. A jumper does not need to stay in the center on a rectangular trampoline. Of course, with either style, only one person should be on the trampoline at a time.

the ultimate in home exercise equipment