fitness exercise

the ultimate in home exercise equipment - Enter here

Trampolining clubs are starting to pop up around the United States and Canada, demonstrating fitness the growing popularity of trampolines. Clubs cater to people seeking new skills to master, sports teams exercise looking for new conditioning methods, and special-needs children. Autistic and Downs-syndrome children seem to respond instantly to trampolines says Maria Martin who runs a trampoline club in Ontario. "If they don''t pay attention, then they fall down," says Martin. "Often these children have a hard time learning new physical sills, but this is a very protective environment and they can experiment without hurting themselves. They fitness love to learn and they respond so quickly." Trampolining as a sport, has struggled significantly because of careless instruction that resulted in exercise many injuries, but the 2000 Sydney Olympic Games will host the first trampoline competition. The danger of the sport has not been completely eliminated. If you want to enjoy the benefits of fitness trampolining, be willing to concentrate on the fundamentals of landing. "It''s like skiing - let your mind wander and so will your body."

Trampolines Offer Great Conditioning Benefits Fitness buffs are singing the praises for the health benefits of trampolines. The low-impact aerobic workout targets and sculpts many parts of the body. "Where do I start?" said Leland Tilden, a Toronto high-school student, when asked how his fitness has improved since he started trampolining. "Your legs . . . you get great legs, and of coursse your abdominals - washboard abs - but what is really surprising is how tired you get. Trampolining is an amazing aerobic workout. All you have to do is start bouncing. Most people don''t realize how hard they are working until they break into a sweat." Leland describes himself as "a big tall klutz." However the 17-year-old has developed athletic grace attributed to the skills he has learned on the trampoline after shattering his ankle in a gymnastics routine three years ago. He decided to use a trampoline as rehabilitation for is injury, and he can''t stop jumping. "I find that if I am going to slip on ice, I can catch myself," he said. "I find that my balance and body awareness are better. It has helped me in the everyday world."

Round frame pads cannot be resewn or patched. Rectangular frame pads can be resewn and their clips can be reattached. The frame parts and the springs cannot be repaired. Only one person should jump on a trampoline at a time. Jumpers should always be supervised. exercise No. A wet trampoline bed (the jumping surface) is too slippery for safe jumping. Also, gusty or severe winds can cause jumpers to lose control. Use the trampoline only under appropriate weather conditions. Be sure to remove any snow so that it does not accumulate on your trampoline''s bed (and cause the springs to stretch). Depending on the severity of winter winds in your area, you may want to remove the frame pads and fitness store them inside. Our normal delivery time runs from two to three weeks. Of course, you may opt to pay for rush shipping.When you phone in your order, we accept Visa, MasterCard and Discover. When you mail in an order, we accept Visa, MasterCard, Discover, a money order, or a cashier''s check. Sorry, no C.O.D.''s. LOGAN, Utah -- Every holiday season millions of Americans begin making their list of resolutions. But this year is different. With the turn of the century,

the ultimate in home exercise equipment