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Trampolines Offer Great Conditioning Benefits Fitness buffs are singing the praises for the health benefits of trampolines. The low-impact aerobic workout targets and sculpts many parts of the body. "Where do I start?" said Leland Tilden, a Toronto high-school student, when asked how his fitness has improved since he started trampolining. "Your legs . . . you get great legs, and of coursse your abdominals - washboard abs - but what is really surprising is how tired you get. Trampolining is an amazing aerobic workout. All you have to do is start bouncing. Most people don''t realize how hard they are working until they break into a sweat." Leland describes himself as "a big tall klutz." However the 17-year-old has developed athletic grace attributed to the skills he has learned on the exercise trampoline after shattering his ankle in training a gymnastics routine three exercise years ago. He decided to use a trampoline as rehabilitation for is injury, and he can''t stop jumping. "I find that if I am going to slip on ice, I can catch myself," he said. "I find that my balance and body awareness are better. It has helped me in the everyday world."

We have dealer networks throughout the United States. To obtain the names and phone numbers of dealers near you, call our Customer Service Department at 1-800-322-2211. A minimum of 24 feet (7.3 meters) of overhead clearance is required. Adequate horizontal clearance of at least two feet all around the training trampoline must be maintained from objects and possible hazards including electric power wiring, exercise tree limbs, recreational structures, and fences. Be sure that you have read and are following all directions. Changing the directions will make it difficult or impossible to correctly assemble your trampoline. For a round trampoline, each of the top rails with leg sockets acts as a bridge between two support assemblies (the W-shaped base with leg extensions attached). When attaching the bed to the frame, it is important to keep the spring tension even by using the clockwise procedure with your round trampoline. The bed can be restitched if fifteen or less v-rings are missing and the bed has no more than three holes. A hole must be 2" or smaller in order for us to patch it. We cannot patch a hole that is in either the stitching or the center of the bed.

the ultimate in home exercise equipment